The Program
Faith First
Ethereal Tactics has faith-centered roots that highlight the significance of Christ. I also recognize the strength found in preparation through prayer and meditation.
Using these tools I believe your path to excellence is clear. With that said, my goal is to improve your internal feedback, through my external process. The process includes clear measurements with a heart rate monitor, mirrors, positive corrections & praise.
I will guide you to elevate
your perspective on your
performance by enhancing
your movement patterns.
While involving your
knowledge of results we
will increase your awareness
& augment other forms of
sensory feedback. Ultimately
I will deepen your connection
to mind, body & spirit, all while empowering you through intentional focused Christian Zen meditation practices.
The Hybrid Training Program
The Ethereal Tactics program is a 1 on 1 faith driven hybrid personal training system specializing in improving martial arts performance. With a structured systematic approached we will increase your performance & build your legacy.
When we first get started, there is an assessment to gage your
fitness level, find your strengths and uncover your weaknesses.From there we meet to discuss your goals, motivations & expectations.
Then I will professionally create your intrinsic based personalized training plan. This includes, stretching,
cardio meditations, strength training, core & skill drills.
To go deeper, your program will focus on improving your speed, agility, power, stamina & endurance for performance. While focusing on improving your speed and agility with motor behavior drills and building strength and power through velocity concentric and eccentric movements you will stand victorious. Also, with long-duration strains, we’ll boost your stamina and endurance, ensuring you reach your goals.
Your Dream.
Your Legacy.
Session Structure
Gear Up
Active Stretching
Cardio
Meditation
Static Stretching
Strength Training
Core
Martial Arts Drills