The 8-week “Faith & Fight” intermittent fitness program is designed to provide a hybrid approach to physical and mental well-being. Each week will focus on Zen meditation to promote mindfulness and relaxation. This will be followed by stretching to improve flexibility, running to increase cardiovascular endurance, resistance training to build strength, core exercises to improve stability, and martial arts drills to enhance coordination and agility. By incorporating a variety of exercises and techniques, you will not only improve your physical fitness but also develop a sense of balance and inner peace. The program aims to help individuals achieve overall wellness and a sense of harmony in both mind and body.